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From: lcelmxcpys
Date: 10/21/2007
Time: 5:17:06 AM
Remote Name: 209.205.196.2
ve in decreasing the amount of time required to fall asleep, increasing the number of sleeping hours, and boosting daytime alertness. Melatonin is purported to be one of those miracle substances that has a hand in everything. This may be due to the fact that during the height of the antioxidant craze, Melatonin was found to be a more powerful and more universal antioxidant than both vitamin C and vitamin E. Whatever the reason, Melatonin ostensibly plays a role in numerous health conditions. Here is a partial list: Insomnia Osteoporosis Menopause Depression Eating Disorders Breast Cancer Prostate Cancer Cancer-related Weight Loss Sarcoidosis Rheumatoid Arthritis Epilepsy Sunburn Viral Encephalitis Heart Disease Since a lot of evidence for many of these claims is rather light and since I am not trying to sell you melatonin supplements, I am going to focus only on its role in sleep enhancement. Insomnia
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