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From: zrtgxhmoh
Date: 10/13/2007
Time: 9:43:52 AM
Remote Name: 209.205.196.2
s not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it’s crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that y ... | http://www.penisenlargementpictures.info/penile-enlargement-surgery-photo.html | http://www.penisenlargementpictures.info/penis-enlargment-pill-magna-rx.html | http://www.penisenlargementpictures.info/penis-enlagement-pill-pro-solution.html | http://www.penisenlargementpictures.info/pennis-enlargement-patch.html | http://www.penisenlargementpictures.info/forum-magna-rx.html | http://www.penisenlargementpictures.info/penile-enlargment-operation.html | http://www.penisenlargementpictures.info/home-penis-enargement.html | http://www.penisenlargementpictures.info/penile-enlargement-herb.html phytoestrogens are soy isoflavones, lignans, coumestans and resorcylic acid lactones, though the latter is not a true phytoestrogen.6, 7 The most chemically effective as a phytoestrogen (estrogen-mimicking supplement), and structurally similar to estrogen, are the soy isoflavones. Soy isoflavones are now being touted as a healthy supplement for menopausal and pre-menopausal women for their healthy estrogen enhancing abilities. Now, what about phytoestrogens as a breast enlarging or breast enhancing supplement? There are several products out there marketed as breast enlargement supplements using phytoestrogen technology combined with other natural herbs known for varying degrees of breast enhancing and hormone balancing qualities. The question is, do they work and are they healthy? The answer to that is two-fold. You should never stay on any supplement like this for more than nine months at a time, as this may become harmful to your health since it is unnatural to sustain higher estrogen activity for su ...