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From: vtgpebh
Date: 9/16/2007
Time: 8:42:42 PM
Remote Name: 209.205.196.2
e it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it’s normal size, which is called atrophy. Law VI – The Specificity Principle This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses. Law VII – The GAS Principle General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest. So, no matter what method of training you utilize, the 7 Laws should be adhered to as clos ... | http://www.biggerpenispenisenlargement.info/pnis-enlargement-supplement.html | http://www.biggerpenispenisenlargement.info/vigrx-pills.html | http://www.biggerpenispenisenlargement.info/pnis-girth-enlargement.html | http://www.biggerpenispenisenlargement.info/top-penis-enhancement-pills.html | http://www.biggerpenispenisenlargement.info/enhancement-free-penis-pills-sample.html | http://www.biggerpenispenisenlargement.info/pnis-enlargement-surgeon.html | http://www.biggerpenispenisenlargement.info/cheap-penile-enlargment-pills.html | http://www.biggerpenispenisenlargement.info/penis-enargement-photo.html body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation. Its a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region. Special Tip It is easier to delay ejaculation by focusing on moving your sex energy through your body rather than focusing on not ejaculating. Stopping movement, relaxing a little and breathing deeply and slowly will all aid with this practice. The Importance of the Prostate Gland When you practice delaying ejaculation it is very important to massage the prostate gland, so that it doesnt become sore. You can do this by pressing on the perineum. The prostate can be felt as a bumpy walnut shape beneath your fingers. Especially delightful is massaging in circular motions, first clockwise and then counterclockwise, with a piece of folded silk on the perineum spot. Thrusting Technique A superb thrusting tech ...